Five Health benefits of tea

  1. Tea contains antioxidants. Antioxidants help to keep our bodies young and protect us from pollution.
  2. Your immune system may be boosted my Tea. Studies show that tea can help immune cells reach their targets quicker.
  3. Tea contains less caffeine than coffee does. Traditional teas are said to have 50% less caffeine in them than what is found in coffee.
  4. Tea, when nothing is added, contains no calories. It can be a great substitute for water for those who like a little more taste.
  5. Tea can help the brain. It is said that caffeine, in moderate doses, can be helpful for cognitive function including memory, reactions and concentration. green tea with lemon

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